Absolutely not. We offer high-level training programs to people of all active backgrounds, whether that’s a competitive high school baseball player trying to make it to the collegiate level, or a sedentary individual looking to lose some weight and gain muscle.

Receiving training services from somebody who you might only know through a computer screen can seem a bit off-putting at first. However, there are several key aspects that separate Ascendus Performance with other online fitness providers. From the very beginning, you will receive guided movement assessments that will be analyzed by our specialists. We will also work with you to determine a proper nutrition plan to ensure you are fueling your body adequately. Once an exercise program is developed and explained to you, weekly check-ins will be scheduled to ensure proper oversight and guidance. You are not just limited to one check-in per week - you can reach out as many times as you want whether that be through text message, email, or video conference. All work outs are monitored and logged using the free app Hevy. After each work out is complete, the data from Hevy can be shared with your coach in order to ensure maximum oversight. We care the most about our clients having full access to our services, and we will work tirelessly with you to update your plan and maximize your progress.

Whether it be internet personalities, AI, or anything in between, there is no shortage of online training services in today’s world. What we have that they don’t are several key aspects; namely the distinctions of being both a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with years of experience training a variety of active and inactive demographics. We specialize in all things movement-related, and offer constant supervision and guidance during your training program, ensuring that we specifically tailor it to your needs. Your Doctor of Physical Therapy / Strength Coach will work with you to facilitate proper movement patterns in the gym and in sport to elevate your progress, and prevent the onset of injury.

Getting started is simple. Reach out through our contact form in order schedule a free 20-minute video consultation. In this meeting, we will answer any questions you may have as well as discuss topics ranging from your current fitness status to your future fitness goals. We will work together to find the plan that is best suited for you.

Pricing is different per each individual depending on the length of their desired plan. As previously stated, we offer plans ranging from 4-24 weeks. Our prices are competitive and largely below the going rate for other coaching programs considering the services you will receive.

4 weeks - $75

8 weeks - $140

12 weeks - $210

16 weeks - $270

20 weeks - $350

24 weeks - $435